More Room for Hygge — Finding Joy in Simplicity and Comfort

Cozy season is upon us. Bring out the shawls and scarves, mugs and mittens, and tea and scones. Fall fashion isn’t just for the trendy and the Gossip Girl in all of us. It’s actually made to be something of a “hygge” phenomenon.

Hygge, pronounce “hoo-gah”, is a Danish concept that describes a feeling of coziness, comfort, and contentment that comes from enjoying life’s simple pleasures. It’s less about materialism and more about creating an atmosphere of warmth and cherishing meaningful moments with loved ones, or alone. Think of curling on the couch with a blanket and a book on a rainy day, sipping tea after lighting up a scented candle, having a slow dinner with close friends, or feeling safe and at peace in your bed as you are watching Netflix. Hygge is the art of slowing down, being present, and finding joy in simplicity.

Living in the hygge way means embracing your soft side — one untethered by the fast pace of city life or the hustle and bustle of the daily work grind. It’s not for the corporate or faint of heart — but it is about enjoying life in a moment of rest and peace. Fostering a contentment and peace of mind are essential for improving your mental health and could be a good break from the stress of work life.

Hygge reduces stress by slowing down and savoring the moment. You can create warm and relaxing environments by buying more throw pillows, piling on more blankets, and lighting candles and brewing a pot of tea. A good mug of lavender or chamomile tea will relax you and help you wind down after a tough day at work. Take time to enjoy a quiet evening to help the body shift from fight or flight to rest and digest. Resetting your nervous system will improve your stress levels.

Hygge also values togetherness. Whether it’s cooking dinner with friends, playing board games, or sharing stories by the fire, moments of genuine connection foster stronger bonds. In a digital age where screens often dominate our attention, hygge reminds us of the importance of human presence and warmth.

Hygge improves mental health by emphasizing balance, comfort, and belonging. By creating cozy rituals and prioritizing rest, hygge combats burnout and seasonal depression.

Start with a mug of tea, a good book, and a throw blanket. A respite for your mental health with hygge will work wonders. Trust hygge — it will not disappoint.